Endurance Training: A Guide



A lot of factors can determine the overall success of a sportsman. Sometimes it takes more than just talent and skill to be an overall great athlete. Endurance is one essential aspect of achieving greatness and pushing your physical limits. Endurance training is very effective form of preparation for sports like swimming, running, triathlons, and others more. When you are planning to join a big sports event, endurance training plays a big part in getting you ready. Together with strength training, you will be able to achieve your goals and finish the race.

Endurance training is all about duration, frequency, and intensity. Duration is how long the athlete will do the exercises in order to improve his or her endurance. Frequency is how often these workouts are repeated. Intensity is all about the level of difficulty of the workouts whether you would be focusing on moderate or extreme training.

When you are training for endurance, you are increasing your strength, speed, and of course, stamina. It will help keep fatigue at bay and prevent you from being exhausted, and in the end, reach your goals. This will help an athlete mentally and physically prepare themselves for the rigorous effects of the race or game.

There is a lot of time invested both by the athlete and Triathlon Coaches. Patience and hard work is needed to start from regular exercises and working up to more intense ones. You cannot just start right away with strenuous workouts since you have to slowly build up your stamina and endurance. Basic exercises will gradually turn into more intense routines and circuit trainings.

Ironman Coaching can be very physically demanding and you have to always be on top of your health and the well being of your body. Learn to listen to what your body is telling you and know when to push it and when to stop. Sometimes you could overestimate your capabilities and this could be really harmful for your body. You could either be so tired or drained out, or even worse, you can acquire an injury.

If you want to improve your overall performance, endurance training can do wonders and is the most effective form of training. It is also important to have a proper plan. Be very clear about your objectives and goals and set out to accomplish them. Whether you are training for a short race, a game, or the Ironman, endurance training will help you reach your best optimum level.